|
 |
| |
|
|
| |
| SWIMMING SAFETY TIPS |
 |
| |
|
| Swimming is an excellent exercise, but the chlorine in the water is harmful to the skin. Take a few minutes to follow these simple tips before you jump in the pool: |
 |
Shower before going in the swimming pool - Exposure to chlorine, as found in swimming pools, can cause skin irritation in the form of contact dermatitis. Rinsing the skin with non-chlorinated water prior to exposure will lower the risk of irritation. |
|
Chlorine neutralizer - Apply a chlorine neutralizing lotion to your skin before you swim. It will prevent rashes that are caused by chlorine and minimize any skin damage. If you have sensitive or dry skin, you may use a cream formulated for the same before you swim. If you're swimming outdoors, apply sunscreen as the water magnifies UV rays. |
|
Moisturise - When your skin is constantly immersed in water, it can become dry and cracked. As soon as you emerge from the pool, rinse off the chlorine and apply moisturizer to your skin. A moisturiser traps your skin's natural oil if you apply it while your skin is still damp. If you swim regularly, use creams rather than lotions, as they are more hydrating. |
|
Keep your body hydrated - Stay hydrated by drinking plenty of water and minimizing the intake of caffeine and alcohol. Dehydration decreases the skin's natural defenses, which make the skin more likely to be damaged by chlorine. |
|
Exfoliate - Scrub your face and body at least two to three times a week. Exfoliating allows you to get rid of dead skin and any product build up from being in water. |
|
|
| |
|
|
| |
|
| Archives
2019
2018
|
|
